Came, will quickly look. Well-known, what to eat, how to have these two problems to the diabetic it is very important, how a day of 3 meal have is the issue that the patient needs to notice especially. Look below .
1 model diabetic a day of 3 eat had better be to be able to accomplish time ration, form a healthy rule so, holding on to ability ceaselessly is the most beneficial. 1 model the diabetic is when breakfast, can eat an egg, cup or a bag of half milk, 9 sop, also can eat vegetable of a few cold and dressed with sause, vegetable is not of set limit to, but should avoid to eat the vegetable with amylaceous high content.
1 model the diabetic is when lunch, can eat the staple food such as 100g steamed bread or rice, the lean lean that can eat 10 or so will complement nutrition, eat greenery vegetable more, here recommends celery shelled fresh shrimps, the fried dish such as spinach of cold and dressed with sause. Must with maigre give priority to, should not absorb carbohydrate too much or the food with cholesterol fast content.
In dinner respect, can take smaller part steamed bread or right amount rice, still can eat a few Chinese cabbage, agaric, tremella. In dinner when need not eat staple food and choose to eat a few fruits, the fruit does not choose the quantity that contain sugar tall. More or less had better eating everyday be certain, because some day feels hungry all the more,must not eat and drink too much. The measurement that still can have blood sugar after anteprandial meal will undertake monitoring.
Above is. 1 model a bit is a day of 3 eat time that diabetic friends still need to notice, food intake quantity does not have best arrangement, this is because of the person different, that is to say be arranged reasonably and each diabetics should plan according to the circumstance of height weight blood sugar of oneself.