Diabetic be in our country is a kind of disease with higher incidence of a disease, now is to come on not just at in old people, and still have adolescent diabetic. If suffer from not carefully,went up diabetic the food that is about to control oneself reasonably. And diabetic also have distinct category, what hold proportion among them the biggest is 2 model diabetic, so who knowsWhat be? How should plan oneself food?
Above all to the diabetic, must bring to sb’s attention, of food varied, return nourishing balanced collocation. But taller to containing fructose and dextrose content fruit and food, should eat less as far as possible a few, perhaps can choose not to eat. Drink a bag of pure milk in the morning, an egg that boil and a dish wrap such collocation very pretty good.
Do not drink the yoghurt of those high in syrup as far as possible, otherwise should eat the egg of deepfry, this is 2 model in encyclopedia of diabetic person cookbook special indicate. Also do not eat too fully midday, can eat a bit staple food appropriately, eat bit of green vegetables that boil, fry green vegetables, much flesh taking a place kind the energy with him complement with proper protein, remember scarcely wants to eat fat, too much oil also was not put when stir-frying.
Mix about dinner same midday, it is about the same roughly, but writing down in the evening do not eat too fully, and the principle that have a meal is not to eat candy to have oil less. This is 2 model the place in encyclopedia of diabetic person cookbook suggests to diabetic person place.
Said so much, so who knows? If there is such friend in our life or family member, must recommend these to him please, make him reasonable notice him food, sound him program life. The life of healthy happiness, do not want to forget certainly please!