What to eat everyday about diabetic person this problem, everybody opinionses vary, some thinking that should eat less, some people think to should be aimed at eat, but how many of staple food intake, to the diabetic, remain a very serious problem, because of ill characteristic, Also be the issue that a need handles gravely.
More or less is 3 food staple food has diabetic person by what decide? The food of the diabetic basically is a basis standard weight and activity of daily physical strength will calculate daily total intake. If your weight is insufficient or reducing weight, you can relax appropriately limitation of total quantity of heat. According to calculative calorie computation daily staple food is measured. Staple food is to point to carbohydrate commonly, occupy total caloric 50-60% about.
Know to be able to eat how many staple food all day long, can distribute staple food on average in 3 eat, OK also 1:2: 2scale divides Chinese meal, Chinese meal, dinner to undertake absorbing to the diabetic, learn the change of staple food and relevant skill. The diversification of staple food sort more be helpful for stabilizing blood sugar control, 3 food staple food eats diabetic person to more or less allocate, this problem got settlement.
Additional, want how to much know to 3 food staple food has diabetic person, we also can reach through computation, change the energy that needs everyday the quantity of heat that is need first, reach again according to carbolic water changeover should have water of how many carbon, again the weight number that conversion is familiar with into us, reach probably numeric, this numerical value is the weight that points to staple food, namely the wastage of round-the-clock staple food.
Anyhow, how does diabetic person eat staple food, the most important is control quantity, do not eat and drink too much, notice exercise and dietary method even additionally, decelerate digest and ” absorb ” speed. Want the convention with good nurturance only, it is very simple thing actually. Common saying says: Diabetic person can not eat without what, see you can eat.