It diabetic person has what rice is good that diabetic person has what rice? Rice carbohydrate content is high, because had rice,the patient thinks the blood sugar after the meal is apparently elevatory is, do not know to be able to have rice. In fact, it is indispensable that rice serves as staple food, but different dietary kind is influential to blood sugar. Does 3 food staple food have so diabetic person what rice is good?
Does 3 food staple food have diabetic person what rice is good? The first, do not want to be cheered in rice, lest increase additional energy. Do not add salt, soy and gourmet powder in rice. Avoid the specified amount adscititious salt, go against control otherwise blood pressure and prevent cardiovascular accident. Cause a few complication at the same time.
Reduce purificatory rice as far as possible. Eat enough fiber only, ability lowers the digestive rate of rice effectively. Can absorb bowel at the same time the cholesterol inside the path and adipose, reduce the blood sugar after the meal and hematic fat. Does 3 food staple food have diabetic person what rice is good? We are in when cooking, might as well with unpolished rice, barley, oaten etc ” thick ” grain and rice ” cooperate ” , taste will be better.
Do not use a kind of rice only, and should go up rice, whole wheat, legume, nut together. These raw material increased B a group of things with common features on one hand vitamin and mineral, return the effect that can have compensatory protein nutrition on the other hand, can be in assure to the meat reduces while nutrition furnishs kind absorb. More important is, it can reduce blood sugar effectively to react, still can have the effect that lifts to control blood fat.
Among them, the collocation of legume and rice is most ideal, because legume contains rich prandial fiber, amylaceous digestive rate is very slow, and still contain certain the composition that defers starch to be changed to dextrose, if odd Ning Hezhi is acerbity, this is the most effective to preventing chronic., also can reply with this method.