The food of the diabetic is very important, the diabetic needs to dominate blood sugar strictly. Notice everyday the total quantity of heat of food intake. The diabetic is above 3 eat very cultured, a lot of common food, the diabetic cannot have quite, soHow to just calculate reasonable?
Need to notice this above all, no matter be which feed, the diabetic should not eat a few quantity of heat to compare fast food, the quantity that contain sugar compares fast food to also want to be far from. Especially the food of a few deepfry, or the common sweetmeats such as cake, soda water, these things are controlled to the illness of the diabetic is very adverse.
Diabetic breakfast can eat the food of a few coarse food grain, e.g. congee of coarse food grain, bread of whole perhaps wheat. Milk oatmeal is a very good choice, can be in oaten in it is OK to join right amount pure milk to mix together to boil 30 minutes. If do not have satiate word, also can add the steamed bread of a coarse food grain, or steamed twisted roll.
Diabetic lunch staple food can have rice, but the gross that should notice rice, do not eat too much, because rice is medium,contains candy component is taller, one-time take too much word, may affect the blood sugar of the diabetic. Can add cucumber of a cold and dressed with sause, the diabetic can take the course of a few cold and dressed with sause more as far as possible, and do not eat oil content to compare tall fried dish.
Dinner can choose congee likewise kind food, choosing oatmeal, samp is possible, but the attention does not eat millet as far as possible, or rice congee, because of millet or rice congee is in the process of infusion, candy branch is taller than cooked rice. Still can join shelled fresh shrimps and spinach, edible of direct cold and dressed with sause is OK.
Diabetic besides 3 eat, also can join tea is mixed in the morning afternoon tea. The diabetic should eat much food less as far as possible, it is every the weight that takes suddenly is OK a bit less, one day can eat a few times more, it is OK afternoon to be mixed in the morning eat heart of a few bit and fruit to wait, but should notice mug-up and fruity choose.