It is more that diabetic person is returned in the requirement of dietary respect, diabetic person should take high quantity of heat less, the food that high in syrup distributes. Can eat vegetable of a few fruits more as far as possible. A few protein content compare much edible fast food, protein content compares fast food, have very big gain to the diabetic. Below for sayThe cookbook of diabetic person a week.
Diabetic person can eat much food less, normal for, major person is to eat 3 food, diabetic person can eat much food less, can decrease when eat take the weight that go down, because certain candy component is contained in major food. If one-time if those who eat is too much, may bring about wave motion of diabetic blood sugar, affect a patient’s condition thereby.
The diabetic can drink a cup of pure milk when breakfast, also can take a few steamed breads, but should notice to monitor blood sugar at any time, let blood sugar maintain the level that stabilizes in. Diabetic person must have breakfast everyday, especially one model diabetic, must enough nutrition defies illness.
Diabetic person can eat lunch staple food, but do not eat rice meal as far as possible, because the quantity containing sugar in rice meal is taller, a few coarse food grain can be joined in rice meal, wait e.g. wheaten, corn, can reduce the amount containing sugar in rice meal. Diabetic person still can complement afternoon a few fruits, wait e.g. grapefruit, apple, the candy cent in these fruits is lower, won’t affect the blood sugar of the diabetic.
Dinner can eat congee of coarse food grain, return the vegetable that can eat a few cold and dressed with sauce, or fruit vegetable salad, do not eat oil content to compare tall fried dish as far as possible. Diabetic person needs to notice especially, do not go out to eat quantity of heat to compare tall barbecue blast to string together in the late evening etc.