It is more that the diabetic is returned in the contraindication of dietary respect, a lot of food are not eatable. But at the same time the diabetic needs a lot of nutrition again, need protects the constitution with good hold and abundant physical power. Want to accomplish this, be about to assure to be able to draw more energy in common food, so?
To a few southern, the staple food of major person is rice, that diabetic is same not exceptional. What the diabetic needs to notice is, the candy component that contains in rice is higher still, so if the diabetic takes the word of rice, need controls the gross of rice. Everyday the gross of rice cannot half jins over. That is to say, every can eat smaller part bowl only suddenly. Need to notice especially, cannot eat congee quite, the quantity of heat that contains in congee is even a bit higher than cooked rice.
If possible word, the staple food of diabetic person changes coarse food grain as far as possible, wait e.g. corn, violet potato, buckwheat. The nurture that contains in these coarse food grain pledges or more, nutrient value is very high, can assure the body demand with normal diabetic, also won’t affect the blood sugar of the diabetic at the same time.
That is contrary to northerner, they like cooked wheaten food more. When that northward diabetic is eating staple food, can attention of in a way, flour of food grains other than wheat and rice is joined when knead dough. Wait a moment e.g. corn face, oaten face, because food grains other than wheat and rice still is very advantageous to diabetic illness, join white of food grains other than wheat and rice in flour so, can help control illness, won’t bring about a diabetic to absorb exorbitant candy cent.