A lot of people are after check fish is diabetic, can become cautious, dare not eat quantity of heat to compare fast food, some people can choose not to eat staple food to dominate blood sugar, because the quantity containing sugar in a lot of staple food is taller, may bring about blood sugar to lift. Want staple food to choose apt word only actually, the diabetic also can eat staple food, so?
The person of different area may be put in a few differences, the staple food of most southern is rice, and the staple food great majority of northerner is cooked wheaten food. Diabetic of these two kinds of food is OK of edible, nevertheless need notices total edible is measured, edible is measured cannot exorbitant, if one-time take too much word, may bring about blood sugar to lift.
Diabetic dinner can have rice, but the attention is one-time cannot exceed half jins. At the same time best and OK coarse food grain is joined in rice, e.g. corn, broomcorn. Mix together with rice directly, it is OK to thoroughly cook edible. Many cellulose is contained in coarse food grain, can have very strong full abdomen feeling, and the amount containing sugar that still can reduce rice, the nutrient material that contains in coarse food grain also is very rich, can in time complement the part that human body place needs.
The diabetic still can eat meal of a few millet right amountly, millet is helpful for falling blood sugar, at the same time it still has fall the action of blood pressure, and the effect that millet congee still has warm stomach, it is very much to the patient’s advantage.
Diabetic dinner still can take a steamed bread. When making a steamed bread, can join coarse food grain likewise, can corn face or broomcorn face and normal flour mix together, the steamed bread that such doing come out contains candy measure the meeting is relatively a bit more inferior.