Diabetic person is in dietary respect needs great attention, a lot of delicate food to the diabetic it is bane. Compare fast food e.g. a few quantities that contain sugar, include cake, fried chicken, beer to wait. A day of of the diabetic 3 eat are to need strict pilot. What is there?
The diabetic can extend the time that have a meal as far as possible when have a meal, to nibble slow pharynx. The diabetic must notice every meal has go down gross. When eating staple food especially, must notice, do not want the edible of excessive. The candy component that contains in staple food is taller, the diabetic can eat much food less. This also is a diabetic a day one of doohickey of 3 eat cookbook.
Besides, doohickey of 3 eat cookbook still has the diabetic, have coarse food grain more. A few coarse food grain can be joined more in 3 eat, e.g. rice of coarse food grain, or congee of coarse food grain. Coarse food grain can let a diabetic have very strong full abdomen feeling, can let a diabetic be in the intake that food does not control in consciousness. The diabetic is so OK in 3 eat great join coarse food grain.
The diabetic can be mixed in the morning feed meal is added more when afternoon, can take a few fruits and small sock, but the attention does not eat Peng to change model rubbish food, also do not eat the quantity that contain sugar to compare tall fruit, choose to be helpful for diabetic fruit and snacks as far as possible. Can eat cracker of a few coarse food grain.
The diabetic is eating prandial when. Also do not eat a few oily salt to compare much food, the taste that should let oneself as far as possible keeps delicate. This is a very good adjustment the method of blood sugar. The diabetic can have a few fried dishes less as far as possible, and dish of choice cold and dressed with sause or fruit vegetable salad. Also want to avoid food of a few tall caloric at the same time, because tall caloric food may bring about a diabetic to gain flesh, and fatso causes diabetic complication more easily.