Welcome this first phase is diabetic in light of everybody relevant article, today our theme is — diabetic eat staple food of the most delicious what. A lot of people feel the diabetic seems to cannot eat what staple food, this also also cannot eat that, can take a few 0 candy only the thing of low perhaps candy.
But actually still a few staple food suit a diabetic to eat, we discuss today diabetic eat staple food of the most delicious what. We want first eliminate polished glutinous rice. Polished glutinous rice also calls polished glutinous rice, it is one kind rises the food of candy index, the energy content of polished glutinous rice of every 100 grams achieved 350 kilocalorie, the content of its carbohydrate also is very tall. So what is the staple food of the diabetic after all best?
We are recommended have a few coarse food grain and food grains other than wheat and rice. Because food crops food grains other than wheat and rice has very tall prandial thread, to the diabetic be first-rate, include a few millet, violet potato to wait a moment. For specific feature, person 50%~60% of quantity of heat is offerred by staple food, because this diabetic does not eat staple food,be impossible. But because coarse food grain eats too much bad also to the body, can create the situation with a few uncomfortable intestines and stomach, so here suggests the diabetic still wants energy provisions and coarse food grain to be united in wedlock to eat together.
The scale of coarse food grain and energy provisions is maintained probably in 1:2The left and right sides is best. If the diabetic needs to have a meal, still had better have cooked rice, do not eat congee, because congee can bring about blood sugar to had been absorbed at a draught fast, elevatory too fast likelihood is met uncontrollable, and cooked rice is absorbed so that compare slow better also control to come down in the blood sugar inside human body. Above is this period “Diabetic the most delicious what to eat what staple food” , if you are interested in our content, the welcome pays close attention to us.