The fruit is a kind of very common food in the cookbook of people, but to diabetic person, not all fruit can eat, partial fruity contains sugar the volume is higher, eat going down do not have advantage to diabetic person. But the blood sugar that having partial fruit won’t be a diabetic not only is elevatory, it is certain to still can have fall candy effect. SoDiabetic eat what fruit to fall the effect is good?
Contain in the fruit those who abound is mineral and vitamin, can promote nutrient absorption, still can increase appetite, and the material that contains in the fruit, still be helpful for maintaining the soda acid balance inside human body, eat a few quantities that contain sugar appropriately to compare low fruit, be helpful for blood sugar of patient adjusting control.
Diabetic can eat a few yangtao appropriately, the quantity of heat of yangtao and the amount that contain sugar is smaller, and yangtao is fruit of a kind of tall fiber, diabetic to precaution have very pretty good effect with its complication. Sugar alcohol still is contained in yangtao kind material, can adjust metabolic, reduce blood sugar thereby.
Diabetic still can eat a few apples appropriately, although the apple says to taste sweeter, but the sugar that contains in the apple is fructose, be absorbed not easily by human body place, and in the apple pectic still can reduce blood sugar, can adjust at the same time blood sugar. Make blood sugar keeps stable, often take malic word, return what can reduce heart disease to come on odds, also have certain precautionary effect to diabetic complication.
Diabetic person eats strawberry to also can be achieved fall the purpose of candy, the quantity of heat of strawberry is lower. In the meantime, and the content of the vitamin in strawberry is higher, it can lower the rate that blood sugar rises, have the objective of stable blood sugar thereby, some is very pretty good fall the effect of blood sugar.