Diabetic go up in staple food and fruity choice, need adds an attention more, cannot eat a few staple food that go against an illness, or fruit, e.g. the white rice that a lot of people can have, do not fit diabetic person actually, the quantity containing sugar because of rice meal is opposite for it is taller, if the word of a large number of edible, the blood sugar that can bring about a patient is elevatory, soDiabetic eat what staple food and fruit best?
Diabetic staple food can be given priority to with coarse food grain, many cellulose is contained in coarse food grain, it can reduce the body to draw rate to alimental, and the amount containing sugar of coarse food grain is smaller also, still can make the patient has very strong full abdomen feeling at the same time, reduce a patient to eat alimental gross thereby, effective control blood sugar.
The staple food of the diabetic can choose buckwheat flour, be machined by buckwheat and buckwheat flour is become, a variety of nutrition material are contained in buckwheat, and its quantity that contain sugar compared with rice, want for millet a lot of lower. In the meantime, 10 kinds of fatty acid still are contained in buckwheat flour, can reduce blood sugar effectively, prevent fat of hypertensive, tall blood.
When choosing a fruit, the diabetic can eat the quantity containing sugar such as yangtao, strawberry to compare low fruit, these fruity quantity of heat are lower, and still contain many vitamin C and mineral, the battalion nurturance that place of OK and effective compensatory human body needs is divided, have profit very much to health, at the same time he won’t make blood sugar appears again fluctuant.
No matter be staple food or fruit, diabetic person is best when eat cannot one-time many edible, a large number of one-time eating too much word, the blood sugar that may bring about a patient becomes tall.
