To the diabetic, everyday the biggest headache is to have a meal. Can I have rice? Can I eat a fruit? How to take food, and how to avoid blood sugar violent wind to rise? Diabetic does encyclopedia of cookbook of a day of 3 eat have? Above all, you cannot hungry. You should eat every meal 78 minutes full. A lot of people think because they eat more,tall blood sugar is, want them to eat less only, can dominate blood sugar.
In fact, Total direction is correct, but food is controlled and not be equal to hunger. Energy absorbs inadequacy to be brought about easily hypoglycemia and hidebound, and turn over stretch tall blood sugar. Master to facilitate, every meal has 78 about cent is full. In the meantime, monitor your weight and abdominal circumference. If weight and abdominal circumference increase continuously inside period of time, explain you still eat too much, can reduce food amount appropriately.
Basically, diabetic the food of encyclopedia of cookbook of a day of 3 eat can be divided it is these 3 kinds, include staple food, vegetable (Xie Cai) , the flesh, egg and milk. Every eat suggests vegetable takes an in part, staple food and flesh kind occupy 1/4 respectively. In dietary collocation process, similar food is OK crossing-over.
Every meal must have the staple food that contains a lot ofcarbohydrate, quantitative control is controlled in 1/4. Every meal is the deal of one fist probably. All sorts of food in staple food are OK crossing-over. If your lunch eats the potato of size of a fist, the staple food of lunch is enough, you cannot eat this meal rice. The proposal absorbs 300-500 to overcome vegetable everyday, about every eat.
Protein is human body the foundation of all organizations and organ, it participates in body development and hormone synthesis, still can enhance immunity force and maintain muscle systole. Accordingly, we should ensure enough protein is absorbed. Piscine shrimp flesh is high grade protein origin. Besides the flesh, egg and milk, legume and bean products also contain a lot ofprotein, can serve as additional source.
Finally, sum up the point of diabetic reasonable food: Cannot hungry, every meal should have 7, 8 full marks; Every food staple food occupies 1/4, the flesh, egg, grandma occupies 1/4, vegetable occupies 1/2; Staple food should thickness, vegetable should be thoroughlied cook, evaporate is ripe, the fruit can eat, but should choose carefully.
Of course, on the foundation of reasonable food, we also should have regular ground to dine, control eats speed, chew slowly. If food is unreasonable or hold to hard, you can accept nutrient division or the personalized major of whole family doctor coachs, adjust plan in order to get used to you oneself carry out.