As the diabetic increasingly grow in quantity, everybody rises to also taking seriously even more on food, Emerge as the times require, diabetic want as soon as possible heal, the most important is ” the mouth that runs oneself ” . : Do not eat the food with the high volume that contain sugar.
The rate that because dextrose and cane sugar are digested,draws is very rapid, the blood sugar after edible can lift quickly; Eat the food with carbohydrate fast content less additionally, resemble lotus root of yam, potato, lotus this kind. Had better avoid to drink, the attention controls drinking amount, can drink a few red wine.
Eat food of tall fiber more, metabolize to accelerate the candy of the body, can eat the food with a few prandial fast fiber more, wait like green vegetables, wheaten, bean products for instance. Eat vegetable more, vegetable everybody should want to eat more, such intestines and stomach digest ability to had been met, diabetic person more should nurturance has vegetable habit more. Tomato is a first choice, contain sugar not only the amount is small, taste convenient also when the fruit.
Filling calcium, the illness accentuation of a lot of diabetics is short of calcium to bring about, go more at ordinary times conscious complement is calcic kind of material, with respect to the happening that can prevent this kind of situation. Resembling kelp, milk, legume waiting is hands-down feed capable person. Compensatory Selenium, the generation of insulin and Selenium have close relationship, be short of selenium to bring about insulin to secrete maladjusted, can eat more at ordinary times a few like fish, Xianggu mushroom this kind contains a lot ofthe food of selenium.
Compensatory vitamin B and vitamin C, resemble fish, milk, Chinese cabbage, legume and green vegetables the content of vitamin B, C is higher inside this kind of food, and vitamin B and C, crucial in diabetic cure, also be a few otherer the culprit that relevant disease appears, must complement so at ordinary times conciously.
Note of these 6 kinds of diabetic food, notice to be able to be accomplished completely slightly in daily life, the effect of diabetic cure, closely related to food, must increase attention strength at ordinary times so.