Diabetic person can eat cracker kind food? Biscuit can use allay one’s hunger already, also can regard as snacks. A lot of people can carry a few bag. A few diabetics think biscuit is not sweet, the diabetic can eat too much. Can so diabetic person eat cracker kind food? Let us understand.
Biscuit is with wheat flour (pink of polished glutinous rice, starch) for main raw material, add (or do not add) the raw material such as candy, oil, classics flour ticks off add (or size) , shape, the provision of a kind of crisp that the working procedure such as bake makes. Can diabetic person eat cracker? In recent years, the occurrence of biscuit of coarse food grain and fiber biscuit, changed biscuit to be being hit it seems that without the candy, bad figure that contains a lot ofprandial fibrous banner. Nevertheless, the expert points out, biscuit of so called coarse food grain and fiber biscuit because the likelihood is tall adipose wait for a reason and insalubrious. Contain in tall fiber biscuit many and adipose.
There are biscuit of a lot of coarse food grains and fiber biscuit on the market nowadays, if eight treasures is biscuit of coarse food grain, complete,treasure of wheat biscuit, 5 grain digests biscuit to wait. The price of these biscuit wants than common biscuit tall, and there are a lot of choices on taste, for instance peace treaty of potherb flavour, green flavour, sesame seed flavour uncle tear flavour, are biscuit of coarse food grain and fiber biscuit more healthy than common biscuit really? The expert points out, the bases of cereal and legume is not dissolve sex fiber, this is coarse.
A lot of people that were used to flour to husk rice do not like this kind of coarse sense. To them, the food of content of 3 ％ crude fibre special ” prickle throat ” , and the fiber content of biscuit of a few tall fiber can be as high as 6 ％ even 10 ％ above. The expert emphasizes, if tall fiber food still can mouthfeel is conspicuous, coarse but not coarse, arrive since grease amid only ” lubricant ” action, and fiber is met after oil absorption bate. In addition, because saturation is adipose more effective to dimension of soft chemical fibber, manufacturer uses hydrogenation vegetable oil normally or butter, lardy undertake machining to these products with the animal oil such as butter, make its mouthfeel crisp.
So, biscuit is more fragile, adipose more, especially tall saturation is adipose. The purificatory plant that does not add condiment is oily. Is purificatory vegetable oil more healthy? In fact, purificatory vegetable oil is an ambiguous name, it includes hydrogenation plant oil and contain a lot ofsaturated and adipose purificatory palm oil. Because hydrogenation plant is oily public praise is bad, palm oil also is not very good, a lot of enterprises use purificatory vegetable oil to make a fuss of. The biscuit that do not have candy does not have candy certainly. To ” without candy ” biscuit, the expert thinks, candy is not the can make blood sugar rises quickly exclusively thing in biscuit, and the blood sugar that purificatory starch causes rises enough also fast.
In addition, still have dextrin, malt dextrin malt syrup, dextrose syrup and fructose syrup are raising cane sugar of excel of blood sugar respect. These composition often go out to claim now ” without sucrose ” in biscuit. Consumer should notice to differentiate. The optimal choice of biscuit is vegetable. The expert still points out, improve anyway, biscuit is flour + oily + of candy make it, this is insalubrious food. If like to eat cracker, the part that wants microscope to wrap mount when biscuit of choose and buy and battalion nurturance are divided.
Opposite for, biscuit adds vegetable, little Xian Shaotian, adipose content is low, mean fragile and not fragile flavour, the meeting is more healthy. So, do not consider as it those who do not have sucrose by accident. But should not eat too much. Because biscuit contains syrup of tall adipose, dextrin, malt dextrin, maltose, dextrose syrup and the fructose syrup that make by starch, so they can raise blood sugar more than sucrose. Eat too much cracker adverse to your health. Diabetic person does not eat cracker as far as possible.
