The food of appearance, the food of tall oil, high quantity of heat, tall salt does not eat. No matter be fruit or the vegetable that make finished product, or a few flesh kind. Although eat vegetable, also should hold to low oil, low salt, low candy to go cooking. Delicate food is given priority to, every eat wants to be given priority to with green vegetables, act as with green vegetables staple food, add full abdomen touch.
Because vegetable is little oily little salt goes cooking, you eat too much also won’t increase blood sugar. If you are in cooking green vegetables when put too much salt, too much oil, so this green vegetables becomes tall oil, the food of tall salt, the amount that you may take a little much dot, it can rise blood sugar.
Diabetic person can eat what kind of food, diabetic for the illness, to alleviate blood sugar, to restore at an early date, eating food with delicate give priority to, give priority to with green vegetables. In cooking when also should notice a few spice, what do not add is too much. The accretion inside condiments of etc of a few flavor is particularly much, food cooking when formerer juice former taste is better.
, draft fruit when should have alternative, candy component is high, quantity of heat is high do not eat. The fruit that resembles and so on of apple, banana, orange is sweeter, candy component is higher also, rise candy very fast, eat less or do not eat. The fruit that can choose a few acidity appropriately goes eating, for instance hawkthorn, but also do not eat every time too much. Do not want gluttonous, controlling eating amount is a when dominate blood sugar better method.
The place that the diabetic is taking alimental moment to need a consideration is more, do not want gluttonous, also do not have an insatiable desire for a quantity. Diabetic person most those who abstain from is to eat and drink too much. Eat and drink too much can fill the stomach big, those who raise every food eat an amount. Although eat food low candy but gross is too much, also can increase body metabolization burden.