RespectingDiabetic person can eat what vegetable meatKind, actually more it is a proposal ” a variety of alimental are absorbed jointly ” , but fall in this premise, we should notice ” choose low GI food as far as possible ” . Additional, the food of the diabetic also has the place that a few need notice. How many food should the diabetic eat one day?
Below normal circumstance, proposal diabetic ” eat meal less ” , avoid to absorb overmuch food, reduce blood sugar to fluctuate, exorbitant or the blood sugar after won’t creating food is too low. Proposal diabetic should ” a day of 3 eat ” , increase dine frequency. What vegetable meat can diabetic person eat kind? Of course, staple food basically is carbohydrate.
Besides a few outside flour and rice, still should choose a few coarse food grain to defer the rise of blood sugar. Yam, yam, bucket wheat flour, oaten waiting for food is right choice. To the person with manual normal activity, staple food intake every eat is unfavorable more than 100 grams, the number that is engaged in onerous physical labor can increase appropriately to diabetic person, eat the flesh to want control to be overcome in 100-150 everyday, reduce the intake that fries the flesh and barbecue, choose fish, chicken, duck as far as possible.
Milk needs to drink, but the diabetic should be OK milk of choice low fat or defatted milk. Proposal milk should achieve 300 grams everyday, a few for many times, can decrease appropriately according to different situation. What vegetable meat can diabetic person eat kind? To the diabetic, should add contain a lot ofvegetable of prandial fibrous green. Vegetable should take everyday not less than a kilogram. Cook method should with evaporate, stew give priority to, reduce the method of high temperature cook such as blast of deepfry, decoct.
Additional, still a thing wants to explain to you. There is a lot of to plant on market ” fall blood sugar food ” . I suggest you notice its ticket information when buy, want to add option of prandial fiber, small fibrous as far as possible, the elemental content in food, these have certain control effect to blood sugar, but controlling food by food is fluky.
According to the different situation of oneself, reasonable mix with medicine, food, proper motion take medicine to conduce to regularly alleviate disease. The diabetic needs to pay close attention to morely. Do not believe too so called ” fall sugar food ” . Depend on breed of sale of so called advertisement, food and integrated processing not overly. The blood sugar that does not let you rises too high. Wish you are healthy