To the diabetic, the most important is control blood sugar. And dominate blood sugar, besides control through medicaments besides, mainer is to want to adjust from dietary respect. And the quantity containing sugar in rice is taller, very much diabetic person to dominate blood sugar, meeting choice is far from rice, actually diabetic person can have rice, but the method that should notice to eat, soBest?
Rice is the source with the mainest carbohydrate actually, in the meantime, the nutrient value of rice also is taller, it still is having the effect of be good at taste. Rice a kind of indispensable staple food. Does diabetic person eat what meal best? Diabetic person can choose the rice after cold storage, after rice has been boiled, put it into freezer cold storage, eat again a little while. Perhaps cook good rice before today, put into freezer, the following day edible.
The rice starch structure after cold storage can produce change, compare common rice for, more the blood sugar that brings about a diabetic not easily is elevatory, still can add full abdomen touch at the same time, reduce the patient’s edible to measure.
Diabetic person still can join a few coarse food grain to mix edible in rice, coarse food grain has profit extremely to the diabetic. Rich prandial fiber is contained in coarse food grain, can make the patient has full abdomen feeling more easily. When so the patient is having rice, a few coarse food grain can be joined in rice, can drop the candy cent in rice.
Does diabetic person eat what meal best? Diabetic person also can eat a few a bit better meals, the volume containing sugar that a lot of diabetics know to congee compares cooked rice is higher, when so diabetic person is cooking, can cook rice a little a bit harder, do not boil too too soft sodden. Soft sodden rice is digested more easily, can make the blood sugar of the diabetic lifts suddenly.