The diabetic needs strict control food, very much normal person is OK the food of edible, the diabetic is not OK of edible. A lot of people are after diagnose is diabetic, the doctor can inform a patient to be able to eat vegetable more as far as possible, because of a lot of vegetable the medium quantity that contain sugar is compared at wanting for staple food a lot of lower, eat what vegetable can reduce staple food to absorb more. So?
Diabetic person eatable vegetable is more, for instance a few leaves kind vegetable, wait like bean sprouts, chili, green vegetables. These vegetable are vegetable of low quantity of heat, and its amount that contain sugar is smaller also, what need an attention nevertheless is in edible when these vegetable, do not put too much oil, otherwise if also can make vegetable quantity of heat becomes tall.
Diabetic person still can eat the vegetable of fruit of a few melon more. Wait e.g. cucumber, towel gourd. Many moisture content is contained in the vegetable of melon fruit, for more serious to a few thirsty symptoms diabetic person, still can have the effect that alleviate, in the meantime, the vegetable of these melon fruit is OK still reduce internal heat.
Diabetic person can eat a few brunet vegetable likewise, e.g. carrot, onion, rich nutrient material is contained in brunet vegetable, wait e.g. element of carotene, cyanine. Still contain at the same time all sorts of mineral, brunet vegetable still can rise to protect cardiovascular action, all sorts of diabetic to precaution complication also have profit extremely.
Bacterium stay of proceedings kind vegetable suits diabetic person to eat likewise, wait e.g. Xianggu mushroom, agaric. Bacterium stay of proceedings kind many protein is contained in vegetable, and still can rise to adjust the effect of blood sugar, in the meantime, these still contain many prandial fiber in vegetable, also have very good effect to constipation.