Major diabetic is in suffer from on diabetic later, the attention with special metropolis food, avoid to a lot of food not as good as, dare not eat a few vegetable at random, or fruit, actually this kind of practice is very correct. Because the diabetic needs to dominate blood sugar, ability maintains the stability of the illness quite, in the meantime, can prevent the occurrence of other complication. Diabetic person eats what vegetable the fruit is best?
It is more that eatable fruit and vegetable return diabetic person. The fruit with those not high volumes that contain sugar and vegetable are OK of edible. E.g. the apple, rich vitamin is contained in the apple, and the amount of the apple that contain sugar is smaller, won’t cause an effect to the patient’s blood sugar, so the diabetic can eat a few apples appropriately. Diabetic person still can eat banana, the amount containing sugar of banana is same very low. Also can eat orange, the amount containing sugar of orange is smaller, and still can help a diabetic stabilize blood sugar. Want to notice the fruit with a few higher volumes that contain sugar, wait e.g. sugar cane.
Diabetic person eatable vegetable is more, the amount containing sugar in major vegetable is smaller. Compare common small greens for example, vitamin A is contained in small greens, having adjust the action of blood sugar of pancreas islet control. Still can eat laver, kelp to wait. Laver and kelp still have the effect that reduces cholesterol.
The diabetic does not take starch as far as possible, content compares fast food, e.g. potato. This kind of content compares fast food, do not have advantage to the diabetic, when draft fruit and vegetable, the diabetic should avoid candy to distribute faster food as far as possible.
