Diabetic it is a kind of endocrine disease, absorb an obstacle to concern with dextrose, increase of hormone relatively as a result of insulin or bring about tall blood sugar relative to lack, raise blood sugar level continuously. This kind of disease is a kind of chronic process, its metabolize is mussily what metabolize as a result of carbohydrate is disorder, get likewise adipose, protein, mineral the interference with water salt. It is important that the food of the diabetic is in charge of manage blame to be, what next we should introduce is –?
A kind of vegetable that suits a diabetic is greenery vegetable, among them spinach, cabbage and Chinese cabbage quantity of heat are low, but nutrition is rich include vitamin C, β – carotene and magnesium, conduce to precaution diabetic.
The diabetic should be restricted eat the vegetable that contains starch, for instance potato, legume, green pea, corn, beet. The reason is as follows: Beet is one of the sweetest vegetable, because carrot is amylaceous percentage is high, bring about blood sugar and cholesterol level violent wind to rise, potato resembling carrot is same, contain many starch, can increase blood sugar, tomato contains many dextrose.
The fruit head that eats aptly pushs orange kind fruit, because its contain antioxidant, its action is the balance that maintains insulin in blood. It is strawberry next, the existence of the magnesium in strawberry bacca and vitamin C conduces to enhance cardiovascular system, still have pomegranate, pomegranate can be optimized resist pressure index, improvement metabolic, reduce cholesterol, decrease thirsty, do not suggest a few fruits that bring about tall blood sugar mix edible dried fruit. Include jujube, fig, currant, persimmon, muskmelon, grape, banana to wait among them.