A few diabetics are through taking exercise to dominate blood sugar daily inside better range. In the meantime, dietary problem also is an issue that needs special attention, because work everyday busy, consideration food really very tired. Will be everybody introduction in this article soThis problem.
Above all we should understand, food should be smashed in preexistence stomach feed rotten, again with digest enzymatic union, produce a series of reaction, become dextrose finally. But the stomach did not absorb a function, this part dextrose can enter small intestine to be absorbed, the dextrose content in staple food is accordingly higher. Small intestine is absorbed more quickly, blood sugar is absorbed more quickly, ascendant extent also jumps over the blood sugar inside human body big.
, the main attention of diabetic person is to eat vegetable more, reduce what candy divides to absorb. Proposal breakfast eats 9 eggs and a cup of soya-bean milk, lunch can take a steamed bread, have dinner collocation is fresh and vegetable, the proposal takes half steamed bread, eat fresh vegetable more or add a few meat kind. Can make sure the protein inside body and vitamin content are enough already so, also won’t cause pH indicator of the blood sugar inside body bigger change.
Additional, the patient should eat more unripe thick feed. Food crops food grains other than wheat and rice eats wheaten, oaten, buckwheat, millet, corn, soja, black soya bean, gram to wait. These food crops food grains other than wheat and rice can repose calms the nerves, be good at lienal be good at stomach, suit diabetic person edible very much. In the meantime, their quantity that contain sugar is relatively inferior, nutrition is rich. The diabetic is eating to also do not have what pressure, need not fear blood sugar pH indicator changes. These also are diabetic person should take what food key.
What food key should take in diabetic person in, vegetable also is essential one part. Having vegetable main purpose is compensatory and prandial fiber and vitamin. When cook is vegetable, proposal edible is unripe or the food that cooks with water. If time is abundant, can cold and dressed with sause eats, more delicate with health. In the meantime, eat vegetable and meat first kind, eat staple food again, more the control of the blood sugar after be helpful for eat.