The food of diabetic person by strict regulation, eating thing has a bit can cause an effect to blood sugar carelessly. Diabetic cookbook does not exceed the premise of mark to fall in total quantity of heat namely, make sure dietary structure is balanced, nutrition becomes the diversification of cent.
SoIt diabetic person has what recipe is good that diabetic person has what recipe? Food of low candy, low caloric, right diabetic have very great help, these food basically include fruit of vegetable, low syrup to wait, still include the high protein food such as fish, shrimp, lean lean, egg, milk, but cannot let food structure overbalance.
Carbohydrate and adipose also be the nutrient ingredient that cannot lack to the diabetic, because this is certain proportional rice, face kind food and flesh kind also be indispensible. Before be being used nevertheless, ought to notice the method of cooking, control quantity of heat as far as possible, use steamed method commonly, do not wait for a method with barbecue, deepfry, because use the method of barbecue, deepfry to be able to cause the content with original food to be destroyed not only, and still can add adipose content, have bigger effect to blood sugar.
It is staple food additionally, coarse food grain is contained commonly in the good recipes of diabetic person, for instance millet, corn is mixed broomcorn, perhaps can choose the food with fast content of a few cellulose, for instance violet potato, yam, yam. These food can provide energy to human body not only, and still won’t make blood sugar elevatory.
It is diabetic person commonly additionally still can eat a few lean lean on food, for instance gallinaceous brisket, duck brisket, still have fish, appropriate OK and additional point is protein kind of material, e.g. defatted milk, the egg can be absorbed appropriately.
So the cookbook of diabetic person must plan well, want to know what cannot eat already, and achieve dietary balance even, nutrient composition diversification.