The diabetic can eat a fruit. But fruit of the draft below the premise that should stabilize in blood sugar. The fruit should eat between two meals, after eating a fruit, have a meal immediately, do not want fruit of the draft on meal wheeler. , different fruity candy ascendant index is different.
Candy ascendant index is to point to eat the different food that waits for a quantity, blood sugar goes up different. It is with the fruit exemple, can divide for low candy index fruit, medium fruit of index rising candy, rise candy index fruit. The fruit of the index of high in syrup such as banana, grape cannot eat. The scope that can increase blood sugar is very big. The fruit with the candy low index such as plum, grapefruit, tomato, green apple is blood sugar raise range not big fruit, because this diabetic can choose candy index,low fruit eats.
, content of sugar of patient need choice is little, do not affect blood sugar, wait like apple, pear, grapefruit, grape, watermelon, citric, orange. Discreet choice candy divides tall fruit, be like mango, banana, litchi. The dried fruit with the candy high component such as currant, jujube, dried persimmon prohibits edible.
Fig is to contain candy to measure the fruit with not tall, much fiber, have profit to the diabetic. Firedrake fruit belongs to fruit of low candy, low quantity of heat, mouthfeel is recipient also. The apple is contained pectic, it is to adjust the fruit of airframe blood sugar, but the patient cannot eat too much. One compares big apple, had better have 1/4 person share., orange contains rich vitamin, the amount that contain sugar is small.
When the patient eats the fruit with the small amount that contain sugar, want to eat appropriately, cannot eat too much. If patient blood sugar very standard, can eat the fruit of low index rising candy appropriately, but quantity must little, if do not control intake, the blood sugar after eating is met very tall, influence illness.