Diabetic person can eat what meal is a problem that puzzles a lot of diabetics, major diabetic can notice food quite, because the diabetic needs to dominate blood sugar, so they also are met on food more attention, because food is a of control blood sugar important way.
, come from staple food above all say, the diabetic can choose food grains other than wheat and rice. No matter be breakfast or lunch, the diabetic can choose edible of food grains other than wheat and rice, wait e.g. soja, corn, buckwheat. These contain rich prandial fiber in food grains other than wheat and rice, can have very good protection effect, at the same time the nutrient material in food grains other than wheat and rice also is more.
Diabetic person should avoid content of a few oily salt to compare fast food as far as possible, especially barbecue of food taken late at night, content of this kind food oily salt is higher, can bring about diabetic the blood sugar that has the person that avoid is elevatory. Diabetic also should eat a few amylaceous content less to compare fast food, after starch enters human body, change extremely easily into candy, the blood sugar that can bring about a patient becomes tall.
Besides staple food, the diabetic also can eat a few fruits right amountly, partial person thinks fruity mouthfeel is sweeter wrongly, so the quantity that contain sugar also is compared certainly tall, not be actually such, partial fruity contains candy to measure still is lower. E.g. cherry, cherry has the effect that improves deficiency of vital energy. And cherry still is having the apparent effect that reduces blood sugar.
To a few fatter diabetics, still can eat a few tremella more. Tremella can reduce calorie, and the exudation that can promote insulin, rise to reduce the effect of blood sugar.