Great majority is diabetic it is the disease that causes because of a kind of incorrect lifestyle. To 2 model for diabetic person, because lifestyle is incorrect,be more brought about blood sugar to lift, those who caused the body to go up is uncomfortable. And a lot of people feel, made insulin, it is OK to used the drug that drops blood sugar get sth done once and for ever, need not worry healthy, but not be actually such, make insulin take temporary solution not effect a permanent cure.
Want to stabilize blood sugar, those who assure us is healthy the mainest food that still should have controlled us. So diabetic should notice what food is no-noHow much do you know? A few errors about diabetic food are below, we learn together! one: To reduce blood sugar, eat less or do not eat staple food.
Many diabetic people think, eat staple food to be able to make him blood sugar elevatory, that eats less or do not eat staple food, are such blood sugar normal? Then their staple food eats less more, do not eat staple food even. This is a kind of wrong way, can cause very big harm to our body.
Right way: Eating staple food less is wrong. Eat an amount like patient of fructose make water too little, appear easily not only hypoglycemia phenomenon, produce sharp swimmy move, affect our normal life; More go against blood sugar control. Not only such, absorb as a result of quantity of heat insufficient, still can create system inside adipose reach a large number of protein decomposing, bring about the body force of angular, hidebound, immunity drops. This will cause more diseases, the loss outweights the gain.
2: Staple food eats less, contain the non-staple food with little candy to eat more. Although the diabetic person that still has a lot of controlled staple food to measure, but egg of tall to oiliness fat content, snacks, flesh kind food does not impose control, daily absorbed total quantity of heat exceeds bid far, bring about blood sugar to be controlled badly; And the body is absorbed too much adipose cause tall lipemia and cardiovascular disease easily still. Healthy to ours very adverse.
Right way: Not only staple food should try to control, non-staple food also should control an amount. Staple food (rice, face) it is caloric admittedly main source, but the quantity of heat that non-staple food place contains cannot be ignored likewise, although the flesh, egg, fish contains sugar the volume is not high, but contain a lot ofhowever protein and adipose, these two kinds of material can be changed inside body become dextrose, because this eats too much also can lift blood sugar, just lift than staple food under photograph comparing the rate of blood sugar is a few more sluggish.
Firm fruit snacks does not eat casually. Nut is exceedingly delicate, still contain a lot of healthful nurture to pledge. But the adipose content inside nut is high at the same time, quantity of heat is high, because this is diabetic,person edible nut also wants right amount. Diabetic should notice what food is no-no 3: A lot of people say balsam pear, pumpkin can fall candy, should eat more.
A few material that contain inside balsam pear have particular function to be able to reduce the blood sugar of diabetic person really. But, have fall candy action is not represented can serve as fall candy medicine, its effect has certain restriction. Actually, these food far the requirement of short of medicaments.
Often eat pumpkin to conduce to prevention and cure diabetic, this is not certain also. A few pumpkin, the old pumpkin that is not constant maturity especially contains sugar the volume is very high, eat too much to be able to cause blood sugar to lift substantially instead, those who damage us is healthy. Diabetic person eats pumpkin to replace staple food, the speed that just also makes the blood sugar after eat rises becomes slow.
Right way: Right amount eating balsam pear is possible, but think sheet relies on them to fall blood sugar cannot be taken. Pumpkin itself is not had fall candy function, do not eat too much.