Well-known, candy once once once cannot effect a radical cure, in the inflexible impression of a lot of people, this also also cannot eat the diabetic then, actually this kind of view has definite bias. Actually diabetic staple food also is all-embracing, so we chat today, what food does diabetic staple food eat best?
Actually diabetic eatable staple food has a lot of, white congee, vermicelli made from bean starch, millet and violet potato are the food that diabetic appropriate eats.
We introduce vermicelli made from bean starch first. Vermicelli made from bean starch is comprised by starch. Because we know,the diabetic cannot absorb too much candy cent at a draught. And the amount containing sugar of vermicelli made from bean starch is smaller, index rising candy is very low also, be like fruit diabetic so the word of a few edible is to won’t have a thing.
Millet also is a kind of food that suits diabetic edible very much, the index rising candy because of it is 71, also be a lower index rising candy, but if the diabetic wants edible millet, one day still should be under 70 grams is advisable. And can be mixed legume an edible.
Violet potato suited more, because violet potato is food grains other than wheat and rice of a kind of food crops. Its quantity that contain sugar and index rising candy is lower than millet. Not only such, he to diabetic still have certain remedial effect, because this suits diabetic edible extremely.
But steamed bun of clip of pink of face of congee of rice, walnut, zhongzi, beef, potato, flesh, cool skin, knife cuts the food such as the face, yam that bake is a diabetic touch what cannot touch. Differ with violet potato, the volume containing sugar of yam is very high.
Above 3 kinds of food are diabetic the staple food that suits to eat. If want to understand more? Next first phase that can pay close attention to us are pushed civil oh.