May there be a lot of diabetics beside us? Is most person very clear what can diabetic person eat? So? This is the problem that we care, be here today, my general offers a few a lunar month of 29 days to discuss for everybody.
Our country has 100 million diabetics probably, the diabetic that our country has so much is with the food of compatriots the habit has very big concern. To him diabetic for, want special attention at ordinary times amylaceous the edible quantity of kind of food.
Starch can resolve many dextrose matter inside human body, can make the blood sugar of our oneself lifts quickly, so amylaceous kind food diabetic should eat less. Include but not rice of be confined to. Wheaten, corn. What should so diabetic staple food eat? Food of the following kinds of coarse food grain is right choice:
Buckwheat goods: Buckwheat flour is buckwheat after the course is machined the flour of place make it, it has very high nutrition value. And the amino acid with very much indispensible human body is contained in buckwheat flour, these amino acid can promote the insulin synthesis inside human body effectively, accelerate the metabolism of human body then, bring about blood sugar decompose, rise to fall the effect of blood sugar.
Oaten product: Oaten much originates in northwest, it is one kind contains β – Pu gets together the food of tall prandial fiber of candy, this kind of prandial fiber not only good had digested absorb, the platoon that is helpful for intestines and stomach is empty, still had the effect that reduces blood sugar at the same time. Accordingly, oaten also suit a diabetic very much.
Diabetic person should abide by food of low natrium tall fibrous: Because pass to absorb sodium salt more to be able to bring about diabetic recrudesce perhaps become more serious, and eat more contain a lot ofprandial fibrous food, can improve the adipose content inside body, and promote the metabolization of carbohydrate, be helpful for controlling the blood sugar content inside body.
Be far from carbohydrate: The contraindication with the biggest diabetic is carbohydrate food, carbohydrate food can promote patient system the blood sugar inside quickly, cause then diabetic. Accordingly, the diabetic must is far from ferial the li of common Bai Sha candy, edible candy such as cube sugar and brown sugar.
Limitation is adipose and protein: Diabetic because protein, carbohydrate and adipose functional metabolization are disorder,be actually disease, because this must want restriction,its are opposite adipose and protein intake. Above is today all sharing, hope the family to you and you is helped somewhat. Wish everybody is healthy!