The diabetic is after diagnose is diabetic, want strict control food. A lot of people to control food, prevent blood sugar to lift, meeting choice does not eat staple food. Eating staple food actually was not necessary, because very much nutrition material is contained in staple food, the battalion nurturance that place of OK and effective compensatory human body needs is divided. Below for say?
Diabetic can have a few grain, e.g. broomcorn oaten wait. The diabetic is OK broomcorn, oaten wait for coarse food grain to should make staple food, these contain rich prandial fiber in coarse food grain, can let a diabetic have very strong full abdomen feeling, suit diabetic edible very much. The edible method of coarse food grain is more also, can put in the edible in rice directly, also can boil congee to drink.
Diabetic still can treat legume as staple food, e.g. ormosia, gram. Some part are contained in legume, OK and effective help diabetic prevents all sorts of other disease. Compare to fat of blood of a few blood sugar especially tall in for senile patient, eat the food of a few legume more, also can reduce fat of blood sugar blood effectively.
Diabetic still can compare amylaceous content fast food should make staple food, e.g. potato, yam. The amylaceous content in these food is in 30% the left and right sides, it can treat as staple food comes edible. The diabetic also can treat rice as directly staple food comes edible, must dominate total volume when eat nevertheless, cannot one-time eat too much, otherwise if what may bring about blood sugar is elevatory. What notice not to cook rice when cooking rice at the same time is too soft sodden, otherwise if, may make the volume that contain sugar becomes higher, the illness that causes a diabetic thereby is aggravating.