To the diabetic, discernA kind of method with product of other tall carbohydrate is index of examination blood sugar (GI) . GI is the 1 food grade to 100 class. Evaluate make clear, food can raise blood sugar level with rapidder rate. The product of tall GI is compared in the product of low GI is absorbed more quickly, low GI food conduces to level of control blood sugar.
Indexes of a lot of fruity blood sugar are inferior, but diabetic unfavorable eating fruit often blood sugar index is higher, eat amyloid vegetable, be like potato and corn, gastric bowel is absorbed faster. The time of the food preparation that contains a lot ofcarbohydrate is longer, GI cost is higher, adipose, fiber and carbohydrate are after the starch that stabilizes through cooking translate into, can reduce cost of gastric bowel path significantly.
all is in for average GI number 56 to the fruit of 69: Muskmelon, fig, Chinese flowering quince, pineapple, jujube, grape. The doctor suggests to suggest adult and children have 5 fruits and vegetable everyday, this also applies to a diabetic, dietetics home proposal uses fruit and vegetable cram when every meal half dishes, the diabetic should absorb the blame starch vegetable of 50% . The in part that remain should be comprised by protein and tall fiber starch, be like legume or whole wheat. A lot of experts still suggest to include health in every meal adipose, in order to spur satiated move, improve the absorption of antioxidant and vitamin.