Most person can notice food after go to the bad, the diabetic is not exceptional also, a lot of diabetics can think him much food cannot eat. So, what respect should diabetic food note? true a lot of food cannot eat, should note a lot of respects?
The doctor expresses to this, the diabetic can resemble normal person same, a lot of food can eat, nevertheless need controls intake. What respect should diabetic food note? Carbohydrate kind food should occupy total intake 50% the left and right sides, protein kind food should occupy total intake 20% the left and right sides, adipose kind 20% what food should occupy total intake.
A reasonable nutrient eat, should give priority to with vegetable food grains other than wheat and rice, a few tie-inner high protein food, coarse food grain also wants to often be absorbed. The diabetic also is eatable, if steam piscine collocation Xianggu mushroom to fry green vegetables, come again soup of a bowl of small gram, this is eat of a healthy nutrition. Of course, also can eat some of fruit appropriately at ordinary times, had better be eat between two eat.
Diabetic food should note what respect? Those who need an attention is, the diabetic should control the intake of good salt, because the diabetic has the risk that produces tall blood fat, hypertension and high cholesterol complication, absorb salt overmuch, the risk of the complication that will raise.
Everyday the intake of salt cannot exceed normal weight, actually, everyman also should control the intake of good salt. The diabetic must want to exercise appropriately, exercising advantage is great. Exercise can enhance oneself immunity power, to the diabetic, can help a diabetic use up quantity of heat. The diabetic can choose the athletic way that he likes, if canter, dance and wait by bicycle.
