, the proposal eats coarse food grain to give priority to more, wait like oaten, corn, millet, unpolished rice, buckwheat. The diabetic needs a vitamin more than Everyman. If the vitamin absorbs inadequacy, all round meeting accentuation nerve function obstacle. In the meantime, liver also needs many vitamin B to promote participate in metabolism.
The breakfast of healthy nutrition should include staple food, pork kind, egg or bean products. What what you need is only among them, a few vegetable, a few nut and a cup of milk. It is perfect breakfast so.solves this problem faultlessly.
Additional, if you are the patient that likes Western-style breakfast, suggest you use whole wheat bread to replace common biscuit. The patient that likes Chinese style breakfast can try area of wheat of He Qiao of steamed bread of corn. The patient that likes to drink congee can change rice black rice, unpolished rice, millet, oaten etc. A few material that contain a lot ofin these substitute are helpful for a diabetic dominating blood sugar.
A lot of people know our breakfast should eat an egg, knowing to eat an egg however is for what, it is for compensatory protein, eat the meat actually kind with soybean products OK also. Consider to make clear, in encyclopedia of diabetic optimal breakfast, absorb proteinly with the blood sugar after eat it is negative correlativity, want to reduce blood sugar to react, cooperate protein with staple food kind food an edible.
In encyclopedia of diabetic optimal breakfast, vegetable also is essential one part. Having vegetable main purpose is compensatory and prandial fiber and vitamin. When cook is vegetable, the proposal is used be born to feed or be boiled with water feed. If not be too no-go, can cold and dressed with sause eats, more delicate more healthy also. In the meantime, eat vegetable and meat first kind, eat staple food again finally, more the control of the blood sugar after be helpful for eat.