Good food is used to the Chongzhongzhi that is control blood sugar to weigh, but this is not to let us do not have a meal, arrange the food sort that has everyday and heft reasonably however, can dominate blood sugar very well so. Say as follows.
Have diabetic person, the likelihood because in the morning time is nervous and do not have breakfast, be opposite so actually control is diabetic exceedingly adverse, breakfast is apart from before today the time of dinner is the longest, can control in 12 hours generally speaking, at the moment the candy cent inside human body is already extinct, so we pass low case to avoid occurrence blood sugar, want seasonable compensatory candy cent, so diabetic person should have breakfast every day. We can drink breakfast a cup of bright milk and vegetable of a the steamed twisted roll that does not add candy cent, cold and dressed with sause and a water cook an egg, control blood sugar to having very good effect to diabetic person so.
Lunch is the most important in a day of 3 eat, so lunch must must want to had eaten to cannot make do with quite, because lunch and the time with removed dinner are opposite longer, feel very easily hungry so, be met very likely so hypoglycemia. We can choose lunch the flesh kind food 75 grams, still have the bean products that 20 grams control, the vegetable that 150 grams control and the fruit of 100 grams, come so, our body can get very good complement already, blood sugar also can gain effective control.
We should arrange dinner reasonably, because dinner and the following day the time of breakfast interval is very long, inedible of diabetic person dinner is so too much, also cannot be in nightly happening quite hypoglycemia. Above all diabetic person dinner should eat right amountly, what cannot eat quite is too much, what the time of dinner also cannot take quite is too late, dinner does not suit to eat a few fat the food with high-energy quantity, such meetings bring about Morpheus bad, increase the odds that has coronary heart disease and high blood pressure.