What to eat to become a of a lot of diabetics problem that solves hard. Sugar is contained in partial food the quantity is exorbitant, the blood sugar that a large number of edible may bring about a patient is elevatory, affect a patient’s condition thereby. Partial diabetic is stabilized to make blood sugar maintains, meeting choice does not eat staple food, be far from rice. Say below.
So what can the staple food of the diabetic eat? Actually the staple food of the diabetic is more. With respect to southern character, the diabetic also can have a few rice right amountly small perhaps rice, should noticing every to control dosage nevertheless had better be not to exceed 5 2.
The candy split phase in rice is right for taller still, if blood sugar itself compares tall word, so the diabetic is about to keep away from as far as possible rice or millet, can have a few coarse food grain more. Wait e.g. oaten, buckwheat. The blood sugar index of this kind of coarse food grain is lower, and still have rich cellulose, can have very good full abdomen effect.
Also can mix coarse food grain and rice together to use, make the candy component in can dropping staple food so. The diabetic still can eat a few cooked wheaten food, e.g. the steamed bread, steamed twisted roll, noodle. Same these food can join white of coarse food grain when knead dough, reduce the goal that candy assigns in order to achieve. Nevertheless coarse food grain also needs to control dosage, cannot quite long-term and many have coarse food grain, not all also diabetic suits to have coarse food grain. Partial constitution compares frail diabetic, if have coarse food grain for a long time, the likelihood makes burden of intestines and stomach aggravating, bring about cannot absorb hidebound.
Below better in blood sugar pilot premise, the staple food of the diabetic is OK and bit more optional, a lot of things are eatable, need to check blood sugar after eating nevertheless, see blood sugar whether have elevatory, if blood sugar is elevatory, need to reduce the amount of staple food next time so.