A research that has in Finland makes clear, take exercise 4 hours every week, take exercise 35 minutes to be able to be reduced everyday have diabetic risk. Can commute on foot, when next stair on you, had better not ride elevator. Restricting sedentary action may beeffective method. Want you to sit less 90 minutes everyday only, the health that can give you brings huge profit.
Breath out the discovery of a research of Buddha university, compare with the person look that takes a meal twice only every week, eat 5~7 in the home every week second the person has diabetic wind strategic place low 15% . Have a meal in the home when you when, you yourself can control oil and salt. In the meantime, raw material is new, but reasonable collocation. Have the flesh, egg, beans and vegetable, still have a few cereal.
General staple food is breakfast 100 grams, lunch 100 grams, dinner 50 grams. Sometimes you can eat and drink happily on the party, but after two hours, you should orchestrate a few motion and much activity, be like ball games. In addition, if you eat the complete corn of 1/3~1/2, legume and potato everyday, very beneficial to diabetic precaution and alvine cancer.
As little as weekly edible at or the person photograph that is equal to 1 times is compared, every week at least edible machines fleshy products 5 times (if earth up a root, train root and hot dog) the person suffers from diabetic odds for 43% . For example candied, chocolate, desert. When we want to eat sweet food, choice fruit replaces fruit juice and desert, the candy in drop off food is divided, be used to this kind of not quite sweet smell gradually.
Fat person basically distributing to be mixed in the waist abdomen, these people should be special the attention sees a doctor diabeticly. Lumbar buttock is compared is to calculate fat index, proportion is smaller, more healthy. Generally speaking, female scale value is less than 0.85, male scale value is less than 0.9, belong to healthy limits. But be more than when rate 1 when, suffer from diabetic risk to will increase significantly.
British researcher discovers, morpheus inadequacy can increase fat and 2 model diabetic risk. Have overweight, familial history, hypertension and the person of the other factor that cause disease should undertake haemal examination consults a doctor every year. Although test result is normal, we also cannot treat sth lightly, should every 1 measure blood sugar level to 2 yearly checks, had done the work of diabetic precaution.