Diabetic pathogeny cannot leave the surroundings of people and way of life, actually, of a lot of diseases appear to matter with lifestyle, if a person has very good individual habits and customs, will avoid the generation of a lot of diseases greatly so.
How should avoid diabetic formation after all? Above all, need has good dietary habit, in dietary respect, want to hold to dietary diversity, accomplish nutrition balanced, time and mensurable, do not eat and drink too much. Should eat vegetable more, vegetable contains many vitamin, wait like horn of Chinese cabbage, spinach, celery, leek, pumpkin, wax gourd, cucumber, tomato, carrot, Bai Luobo, beans, kidney bean, these want balanced collocation, maintain nutrition balanced.
When stir-frying, put oil less as far as possible, eat fat, hot food less, eat a few delicate food more, include the food of and so on of a few barbecue, sootiness kind food is insalubrious not wholesome also. Can eat a few seafood appropriately, the energy that compensatory body place requires; When draft fruit, want to eat the fruit with the little quantity that contain sugar, prevent blood sugar to lift. Live usually, should little drink, little smoking, work and rest should have the law.
? People pays close attention to this problem very much. Want much movement usually, play football for instance, canter, take a walk, play basketball, etc, these can exercise, enhance the immune power of the body. In old people likes to jump very much now square dance, this is a very good habit, can enhance their immune power, reduce diabetic occurrence rate thereby.
Besides these, how to avoid diabetic formation after all? In daily life, should time the blood sugar that goes to a hospital checking his, can two months check-up, can prevent diabetic occurrence so, and can in time be handled mix cure.