A lot of people are right diabetic have a misunderstanding, once diagnose is diabetic,be, be about to say good-bye with snacks. Not be actually such, theoretic for, the diabetic is OK snack, but takes sock is to pass essence of life to carry certainly fine choose. So diabetic what sock can you take?
AboutDiabetic can take what sock, we are about to make clear a few principles of diabetic snack above all. The first, the diabetic should take the natural, sock that does not have treatment or little treatment; The 2nd, the sock that diabetic place takes cannot bring about blood sugar apparently to lift; The 3rd, the diabetic should choose the low candy, low salt, low oil, snacks that does not have additive.
Choose the principle of snacks according to these a few, we can conclude piece diabetic can take what sock. For instance water fruit, candy is friendly people can eat fruit of tomato, pineapple, firedrake, yangtao to contain candy to measure inferior fruit to be able to choose so. Firm fruit, candy is friendly people can eat a bit almond, cashew, happy fruit, earthnut to wait everyday. These snack can treat as the small snacks in the pocket, with will satisfy a craving for delicious food, of and so on of divert oneself from boredom, but also must notice not to want excessive edible, cannot replace staple food more.
Diabetic scarcely can eat deepfry snack and so called ” without candy ” cake, their itself belongs to carbohydrate, and should end is not the category of rubbish food, contain the many fatty acid that return form, friendly to candy people the metabolization of heart head blood-vessel brings much responsibility.
In addition, no matter the diabetic is prandial outside take how many sock, must calculate strictly the quantity of heat that contains among them, and be in prandial in make proper deduction, just can accomplish thereby enjoy and accuse candy neither by accident, maintain the health of the body.
