A lot of people feel, should have only diabetic be isolated from with the fruit thoroughly, this idea is very one-sided. ? Actually, proper draft fruit is to conduce to healthy, but should notice how to eat, what to eat. Do you know diabetic fruit eating what is best? It is 4 principles of diabetic draft fruit below.
The fruit eats normally as additional feed, before be namely between two eat or sleeping one hour. Can avoid to absorb overmuch carbohydrate so, make pancreatic overload. When the choice takes fruit time, do not suggest commonly anteprandial or the fruit eats instantly after the meal.
Best to diabetic fruit eating what this problem, a lot of patients think to want only is ” not sweet ” the fruit can eat more, but no matter be sweet,be acerbity actually, the dextrose of certain amount and fructose are contained in the fruit, cannot lean only sweet the content that will judge dextrose and fructose.
The standard that we judge should be the content of carbohydrate. Content of general fruity carbohydrate is 6%-20% . The patient should pick the quantity that contain sugar among them in this the fruit with elevatory slower rate comes to inferior, blood sugar edible. Of course. Different diabetic is endless also to the sensitivity of fructose identical, can undertake choosing according to oneself body circumstance and experience.
What many diabetic people think the fruit contains candy to measure the blood sugar after exorbitant meeting affects eat is stable, accentuate thereby illness. In fact, fresh fruit is contained rich vitamin and mineral, to diabetic precaution complication of a few heart and vesselses and constipation have certain profit, because this diabetic should not eat a fruit completely. Altogether, the candy cent content in the fruit is endless also and identical, want divisional look upon so.