All diabetics should choose healthy vegetable carefully, eliminate. What every kinds of crop forms in paying close attention to all sorts of vegetable above all is mineral with microelement. Have logical choice according to vegetable blood sugar index. Index of tall blood sugar means this kind of vegetable meeting to absorb dextrose human body blood quickly in. The healthy vegetable with a lot of blood sugar high indexes cannot be in diabetic in edible, because they can stimulate the generation of a large number of insulin.
The doctor suggests you notice everyday at least edible contains a lot offibrous vegetable one piece. In the meantime, dietary diversification, it is very important also that the attempt takes different product. The doctor urges all diabetics to eliminate index of a few blood sugar from inside food the vegetable with amylaceous tall, high content, namely diabetic person inedible is vegetable.
Basically have beet root (blood sugar index – 64% ) : Beet is one of the sweetest vegetable, should be not brought into in the food of the diabetic. Carrot (blood sugar index – 35% ) : Carrot is a kind diabetic ban used vegetable, although level of gastric bowel path is inferior, but contain a large number of starch, can raise cholesterol and candy cent level. Do not recommend potato (blood sugar index – 70% ) : Because a large number of starch are contained in potato, meet those who cause dextrose increase. Inedible vegetable still has diabetic person tomato (blood sugar index – 10% ) : Tomato is very dangerous to human body, because enter human body when, it begins to eliminate useful amino acid. However, below certain circumstance, this kind of vegetable may be accepted, for instance ketchup.