In the life, diabetic it is a kind of very common disease, but to tall diabetic, need serves a day of 3 meal cautiously. To tall diabetic, all food that contain component of high in syrup have nothing to do with them almost, even if want to take these alimental time, also can eat little only every time, to them, should be special anguish. So next I tell everybody, what should eat?
The breakfast of tall diabetic can eat pancake of a few tall fibrous in staple food respect or the steamed bread, still can eat to cook white egg or a poached eggs, cold and dressed with sause is vegetable, can you drink a cup of weak soya-bean milk? Milk or millet congee.
Respect of lunch staple food can eat meal of rice of a few tall fiber noodle of steamed bread of tall perhaps fiber, tall fiber, other perhaps tall fiber staple food, the flesh kind can eat a few chicken, duck, fish, lean lean, undertake choosing according to what what oneself like, non-staple food can choose clear to fry vegetable of vegetable, cold and dressed with sause, bean products to wait, such collocation can control stability of blood sugar of tall diabetic person very well to be in safe limits.
Respect of dinner staple food, we can choose a few tall fiber the tall fiber staple food such as rice of tall perhaps fiber, like to drink the friend of congee, can choose millet congee according to his be fond of, gram congee, red bean congee, non-staple food can choose vegetable, bean products, OK also a few eat a few meat, for example chicken, duck, cruelly oppress, can choose according to individual love state of affairs.
Tall diabetic should be not only on food all the more attention, and often take exercise even, cannot enough too fat, what also can bring about blood sugar so is elevatory, motion and dietary union ability are quite only very good dominate blood sugar, prevent the happening of complication thereby.