What is there? Can help candy friend improve dietary structure below.
Contain a lot ofsolubility fibrous food to be like the burden of salad: These maintain adipose level to stabilize, can use as saline substitute. In the meantime, fiber conduces to precautionary constipation and balance blood pressure.
A few can generate a large number of fiber and Europe rice eggplant – the food of 3 fatty acid (recommend diabetic with hypertensive patient) : Oil of seed of bean curd, oatmeal, nut, salmon, apple, carrot, flax is complete barley grain, bean.
Vegetable: Good food always contains vegetable, if you suffer from,have especially diabetic with hypertension. So you need to adding salt (or measure with low-down) the cooking below the circumstance they, avoid deepfry they. They had better be unripe, of evaporate or of bake, flavor with medicinal herbs and flavor.
Fruit: Having a kind of common misunderstanding is, the diabetic cannot eat a fruit, because it is very sweet. The diabetic should not avoid them, and should with healthy means edible they complement their food.
Dietetics home Huliao Basuertuo points out, diabetic proposal is new complete fruit edible, because they contain a lot of nutrition part that conduce to integral health. As contrary as popular view, they won’t affect blood sugar level or promote overweight. “Besides a few diseases, be like food allergy or nephritic disease, people to fruity manner should be: Eat triplet at least everyday as far as possible. Eat triplet at least everyday as far as possible..
On the other hand, doctor. Mannuaier Weisuo says, fruit (whole) can allow mediumly when to await edible in a day. They won’t because of without free candy get fat, and they can provide a variety of benefit, because they contain a lot ofall sorts of nutrition material. In addition, they contain fiber and transport of stimulative bowel road.
Cruelly oppress: Eat a fish 3 times to have profit to your health every week, so it suits very much diabetic with hypertensive patient. In fact, best is cold water or oily fish, because they offer Europe rice eggplant – 3 fatty acid, can reduce heart problem, offer vitamin, antioxidant and mineral. Suggest all cells and organ maintain kilter. Have best:
Salmon, pilchard, tuna, Ha Ke.
Low fat milk products
Although this are put in difference, but the good origin that people thinks low fat milk products is calcium generally, because what they contain adipose quantity to be inferior to milk products of a complete set of, because this conduces to control blood sugar. Accordingly, do not want milk of hesitant edible low fat, cheese, yoghurt and butter.