To the diabetic, food is very important. A lot of patients to dominate blood sugar, meeting choice a lot of makes great efforts on food, actually this are correct, control blood sugar basically wants from from food and habits and customs two respects are made. Below for say?
Breakfast is very important in 3 eat, breakfast can help patient complement energy, make the patient’s energy more abundant. For the person that goes to school to needing to go to work especially, an appropriate breakfast, also can make the patient has energy to answer more the job that the butt joint comes down. When the diabetic is choosing breakfast, want to notice to dominate blood sugar already, want to notice nutrition is rich again.
The breakfast of the diabetic can choose biscuit and milk, biscuit can choose biscuit of coarse food grain, food grains other than wheat and rice. Do not take the bread of pure face as far as possible, the amount containing sugar of biscuit of food grains other than wheat and rice is smaller, and many cellulose is contained in food grains other than wheat and rice, it can make edible person have stronger full abdomen feeling, the edible of the person that can reduce edible is measured, achieve the goal that reduces blood sugar thereby. In the meantime, rich protein also is contained in milk, when choosing milk nevertheless, do not choose milk of a few tall fat as far as possible.
The breakfast of the diabetic still can choose fruit and oatmeal, oaten a kind also be coarse food grain, have coarse food grain in the morning, it is very appropriate to the diabetic. Fruity chooses to compare diversification, diabetic of a lot of fruits can eat, as long as not be the fruit with a few quantities that contain sugar, higher quantity of heat, the diabetic is OK of edible.
Still need to notice the diabetic is in a bit when having breakfast, if a few quantity of heat compare edible fast food, must notice to had dominated total volume so, cannot one-time eat too much, otherwise if, quantity of heat is exorbitant, it is very adverse to the patient’s illness.