, basically recommend the following kinds of food: Soja, tremella, cherry, cucumber, green tea, OK still edible garlic, onion, lettuce, balsam pear, pumpkin.
Soja contains a lot ofprotein, inorganic salt and vitamin, still contain very much not saturated fatty acid, can reduce haemal cholesterol. Tremella contains a lot ofprandial fiber, and caloric content is very low. A large number of polysaccharide that its contain are right of insulin fall blood sugar active has distinct effect, it is better to be achieved thereby fall blood sugar effect.
Cherry is low syrup fruit, sexual Wen Weigan, have the effect such as nourishing vigour, filling empty. In addition, also have better treatment and recuperation effect to the symptom of taste function obstacle. Cucumber contains the sugar of very few quantity, can obtain a vitamin C, carotene, cellulose, mineral etc. Cucumber still contains glycol 2 acid, decrease to be changed adiposely. Green tea can reduce blood sugar and hematic fat.
The part that reduces blood sugar is had in garlic, have stimulative metabolism, alleviate fatigue, accelerate the effect such as traumatic heal, can stimulate the generation of insulin. Onion has the effect that reduces blood sugar, feed more be helpful for outspread blood-vessel, prevent arteriosclerosis, still can reduce hematic fat, reduce haemal sticky consistency. Lettuce can stimulate gastric bowel peristalsis, reduce blood pressure. Balsam pear can stimulate insulin release. When pumpkin and starch kind food at the same time when edible, can defer the alvine path absorption to candy, the exudation of the insulin inside stimulative body, reduce blood sugar.
, suggest to cannot eat too sweet or too salty or very oilily here, control is adipose it is very important to absorb, reduce tallow fat intake, pluck and seafood, also answer to eat less. In cooking process, should use as far as possible delicate little oil.