Yam is a kind of very common food, the flavour of yam compares Gan Tian, and mouthfeel also is very pretty good, be in especially winter, a lot of people like to eat yam. But to the diabetic, the mouthfeel of yam is so sweet, ?
Above all, the diabetic can have a few yam. Because of yam it is a kind of coarse food grain, rich prandial fiber is contained in coarse food grain, have profit to the diabetic. And much nutrient material still is contained in yam, still have a lot of protein and carotene, can be nutrition of human body complement, and the quantity of heat of yam compared with want for rice a lot of lower. Yam still can make the patient has very strong full abdomen feeling, can reduce other alimental intake.
Although yam says mouthfeel is sweeter, but its quantity that contain sugar is lower, its quantity that contain sugar has the 1/3 of rice only, and the exudation that yam still can raise insulin is measured. In the meantime, yam also has certain precautionary effect to disease of heart head blood-vessel, often eat yam, can help a diabetic prevent diabetic complication.
Although say to be able to eat yam,do not cross a diabetic, but the quantity that should notice to eat yam, cannot one-time eat too much. Although say the volume containing sugar of yam is not very high, but also contain candy component after all, if one-time take too much word, may bring about absorbed candy cent is exorbitant, appear thereby the circumstance with elevatory blood sugar. Compare tall patient to itself of hematic blood sugar especially for, eating yam in great quantities may affect a patient’s condition. The diabetic is in edible before a few food, also can consult a doctor first, will adjust food according to the doctor’s proposal.