One, 3 appropriate
1, food crops food grains other than wheat and rice, wait like face of naked oats face, buckwheat flour, oatmeal, corn, violet yam contain a lot ofa variety of vitamin B, microelement and food fiber, with low candy, the food of low starch or coarse food grain and vegetable make staple food.
2, legume and bean products, legume food contains a lot ofprotein, inorganic salt and vitamin, and soya-bean oil contains not saturated fatty acid, can reduce serum cholesterol and triglyceride.
3, balsam pear, Sang Xie, onion, Xianggu mushroom, grapefruit, can reduce blood sugar, it is diabetic person the best food, be like can long-term edible, fall blood sugar and the effect that prevent complication will be better.
2, 3 unfavorable
Diet also wants diabetic person vigilant ” 3 unfavorable “
1, unfavorable eat all sorts of candy, confiture, tinned fruit, soda water, fruit juice, conserve, ice-cream, cooky dry, sweet biscuit and candy make cake still have the biscuit that do not have candy, of and so on of the food that do not have candy, contain a large number of starch basically, because these food contain sugar very tall, edible is easy appear tall blood sugar;
2, unfavorable eat the food that contains high cholesterol and tallow fat, oil of flocks and herds of the head that is like an animal, liver, heart, lung, waist, yoke, fat, butter, pig, these food make hematic fat easily elevatory, send sclerosis of appearance of congee of vivid arteries and veins easily;
3, unfavorable drink, alcohol can make blood sugar happening fluctuant, when a large number of hollow drinking, can produce serious hypoglycemia, and the show that drunk wine often can cover hypoglycemia, discover not easily, breakneck.
In, it is easy that a lot of people think to eat staple food elevatory blood sugar, eat less so or do not eat staple food. This kind of understanding is completely not proper, above all, staple food is complex carbohydrate system, the blood sugar after edible won’t rise quickly. Next, staple food can provide the energy of human body activity, also be most origin of human body nutrition, eat less or do not eat, the likelihood is brought about adipose exceed bid with protein, and total energy is insufficient however, make thereby adipose, protein excessive is decomposed inside body, the body is angular, hidebound, produce hungry sex ketosis even. Proposal everyday full amount waters, can have effect of better prevention and cure, return the water share that can increase the body to need. In addition, accomplish even: Have a meal at ordinary times want to nibble slow pharynx, every meal has 78 minutes only full; Do not smoke, not excessive drinking, do not stay up late, rest more, much exercise; Regular examination; Dominate good blood sugar, strive for 56 months to have the effect of sex of a phase.