A lot of diabetics are met strict control diet, compare fast food to a few quantities that contain sugar, it is avoid as far as possible and far, compare tall fruit and vegetable e.g. all sorts of quantities that contain sugar. Actually the diabetic wants blood sugar control to had been compared only, if the fruit of the choice is appropriate, a lot of fruits are OK of edible. Below for saySuit the fruit that diabetic person eats in the winter.
Diabetic person winter can eat a few yangtao appropriately, the nutrient value ratio of yangtao is higher, it also is called the king of the fruit. A variety of amino acid are contained in yangtao, included calcium and iron to wait, still contain a variety of vitamins at the same time, the place in yangtao contains some kind of some part, still can promote the exudation of insulin, can achieve the goal that reduces blood sugar.
Strawberry also suits edible of diabetic person winter very much. The quantity of heat of strawberry is lower, although say the mouthfeel of strawberry is sweeter, but the quantity of heat of strawberry is not actually high, edible strawberry won’t increase pancreatic burden. And still contain in strawberry mineral, can complement the nutrient part that diabetic person place needs. Those who need an attention is, the diabetic should eat fresh strawberry as far as possible when eating strawberry, do not have strawberry can or strawberry is dry, because a few additive are contained in these has processed fruit products, may bring about blood sugar on the high side of the patient.
Orange also is the commonner fruit in the winter, vitamin B and vitamin C are contained in orange, orange not only nutrient value ratio is higher, and it still can prevent diseases of all sorts of heart and vessels and fat disease. In the meantime, the material that contains in orange still can reduce what human body divides to candy to draw rate.
