Diabetic person must add an attention more in dietary respect, the diabetic needs to dominate blood sugar through food. If food is used to insalubrious word, the blood sugar that may bring about a diabetic is elevatory, the illness is aggravating, cause all sorts of complication likely still at the same time. So?
It is to be on oily choice above all, diabetic person can choose olive oil, antioxidant is contained in olive oil. It can rise to protect hemal action, can prevent disease of heart head blood-vessel at the same time. Return the effect that can have stable blood sugar, prevent blood sugar to fluctuate, right diabetic have profit.
Diabetic person still can choose soja and bean products on food, rich protein and vitamin are contained in bean products, it can help a diabetic reduce cholesterol. Those who need an attention is, if the diabetic had appeared the word of complication nephrosis, must be far from legume food.
Tremella also is a kind of right choice to diabetic person, tremella can help diabetic person reduce calorie, rise to fall the effect of blood sugar. In the meantime, it still can promote insulin to secrete. Be opposite especially one model for the diabetic, can remove very pretty good adjustment action.
Respecting food, must mention staple food, staple food is the food that must want to eat everyday, then diabetic person goes up in the choice of staple food, also need great attention, do not have pure big rice as far as possible. Because the volume containing sugar of rice congee is higher, can eat a few food grains other than wheat and rice and prandial fiber content to compare fast food more.
Besides normal 3 eat, diabetic person still can join a few fruits in dietary cookbook. Cherry to the diabetic, it is a kind of right choice, cherry can rise to reduce the effect of blood sugar, and it still can improve deficiency of vital energy, also have certain profit to taste.