The diabetic is after diagnose is diabetic, the most important thing should dominate good blood sugar namely. And the avenue adjusts through food. A lot of diabetics, because food is undeserved, may bring about blood sugar to become tall the illness is aggravating, The staple food of a day of 3 eat has the diabetic whatIs gift nice?
To normal person, the staple food of most person is rice or noodle, but these two kinds of food are very adverse to the diabetic. Because the volume containing sugar in rice face is higher, quantity of heat is higher also, the blood sugar that can bring about a diabetic higher becomes tall.
The staple food of a day of 3 eat can choose the diabetic barley, the nutrient composition of barley is more comprehensive. And contain in barley rich protein and mineral, sell greatly at the same time still conduce to the absorption of slow down body to dextrose speed, can achieve the goal that reduces blood sugar.
The breakfast of the diabetic can keep away from congee, the choice is staple food with corn. The volume containing sugar in rice is higher, especially congee, after congee passes infusion, the volume that contain sugar can become higher, so diabetic person eats congee for a long time, to blood sugar control is adverse. And rich prandial fiber is contained in corn, and its candy fraction is smaller also, still be helpful for protecting a heart and vessels at the same time.
The dinner of the diabetic can choose edible buckwheat flour, buckwheat flour photograph is compared at rice face for, its quantity that contain sugar and quantity of heat are lower, and oleic acid is contained in buckwheat, can help a patient reduce blood sugar, the patient also can choose to regard the staple food of 3 eat as buckwheat.
