Diabetic person is in pay attention to or compare of dietary respect much. Because diabetic person needs to dominate blood sugar, do not eat candy to distribute faster food as far as possible so, may bring about illness aggravation otherwise, soWhat does diabetic person often eat best?
It is food crops food grains other than wheat and rice above all kind food. Diabetic person can have food grains other than wheat and rice of a few food crops more kind food, wait e.g. buckwheat, oaten, corn, these food grains other than wheat and rice kind vitamin B is contained in food, at the same time they belong to tall fiber food, can have very strong full abdomen feeling, can reduce the intake of the diabetic, contain sugar at the same time the amount is smaller.
Diabetic patient can eat the food of legume, many protein and vitamin are contained in this kind of food. Can achieve the goal that reduces cholesterol and serum. Besides direct edible bean, still can eat a few bean products more, wait e.g. fabaceous doing, bean curd.
The diabetic still can eat more a few, the quantity that contain sugar compares little vegetable, e.g. celery kelp. Many selenium element is contained inside kelp actually, can promote insulin to secrete the food of ketone, still laver, garlic waits. The diabetic should avoid amylaceous content to compare fast food, e.g. potato.
Diabetic person still can eat a few quantities that contain sugar to compare low fruit, wait for this e.g. grapefruit, apple. Some the amount containing sugar in the fruit is smaller, and the reduces blood sugar effect with still having certain. The diabetic can use the principle that eats much food less, reduce intake as far as possible when eating staple food.
What should diabetic person eat and did not secure the answer, but the principle that should follow delicate food, be far from the quantity that contain sugar to compare fast food, below the premise that controls weller in blood sugar, can the food of part of edible of be fond of according to oneself.
