The 3 food of the diabetic need special attention, a lot of very the food with sugar higher volume, diabetic cannot edible. In food staple food should hold very large one share, but the stability of a lot of diabetics to maintain blood sugar, meeting choice does not eat staple food, actually this kind of practice is incorrect. SoIt what diabetic staple food eats is good that what diabetic staple food eats?
The diabetic should choose coarse food grain as far as possible when choosing staple food, because the amount containing sugar in coarse food grain is smaller, do not choose rice small perhaps rice, many candy is contained to divide in rice meal, can make the blood sugar of the diabetic produces change. To the food of polished glutinous rice, also be far from as far as possible, the staple food of the diabetic can be given priority to with coarse food grain, because the place in coarse food grain contains some,material can help a diabetic control blood sugar and hematic fat.
The diabetic can choose buckwheat flour, the nutrient value of buckwheat flour is taller, and it still has a variety of 20 amino acid, mix at common rice quite for millet, the nutrient material in buckwheat wants a bit taller. And buckwheat still can prevent hypertensive tall blood sugar, have certain precautionary effect to diabetic complication.
The staple food of the diabetic also can choose to be given priority to with the fruit, when choosing a fruit nevertheless, want to choose a few quantities that contain sugar to compare low fruit, wait e.g. strawberry plum. The quantity containing sugar in these fruits is lower, suit diabetic edible very much, and still contain rich vitamin, also have certain profit to the health of the diabetic.
No matter what diabetic staple food eats to want to control dosage, do not want to use much food one-timely, otherwise if be the change that causes blood sugar likely.
